Teeny Tots class (50 minutes - co-ed): A parent and tot class for ages walking to 3 years old. In this introductory class, children will get introduced to the gym atmosphere and facility. They will concentrate on balancing, coordination and fine motor skills through games, races, tumbling and activities on gymnastics equipment. This class will help them develop social, sharing and listening skills. This is a great way for parents and children to bond while participating in a fun and active class!
Tiny 3's class (50 minutes - co-ed): In this class children will learn how to interact with an instructor and classmates on their own. This class will help the children become more independent and confident in their gymnastics skills. It will help the children learn basic skills using fun and creative tools. The class will continue to focus on balance, coordination, fine motor skills and basic tumbling.
Mini 4's class (50 minutes - co-ed): Similar to the tiny 3's, the mini 4's will focus on balance, coordination, fine motor skills and basic tumbling. In this class the gymnasts execute more skills independently and develop a sense of confidence on the gymnastics equipment.
Mighty 5's & 6's class (50 minutes - co-ed): In this class the children are building off the skills they have previously learned in the 3's and 4's classes. This class concentrates more on technique and form during all activities including stretch and flexibility training. Strength and muscle control/awareness are emphasized greatly. Children will begin to learn and execute more advanced gymnastics skills.
BIG Beginner Girls (1 hour - Ages 6 +): In this class girls will focus on the following skills: forward/backward rolls, cartwheels, handstands, skip cartwheels, backbends, walks on high beams, glide swings on bars, holding their chin to a high bar, monkey walks across a high bar and front arm supports on bars.
BIG Intermediate Girls (1 hour - gymnast needs evaulation - Ages 6 +): In this instructor invite class, girls have mastered the skills in the beginner girls class and will focus on the following: backbend kickovers, handstand forward rolls, handstand bridge, cartwheel step-ins, round-offs, teeter totters, all walks & jumps on high beams, T on beams, teeter totters on low beam, cartwheels on floor beams and pull-overs on bars.
BIG Advanced Girls (1.5 hours - gymnasts needs evaluation - Ages 6 +): In this instructor invite class, girls have mastered the skills from the beginner and intermediate classes and will focus on the following: round-offs, front and back walkovers, flip-flops into pit on a wedge mat, flip-flop on floor mats, running front handspring, handstand and cartwheels on low beam and back hip-circles on bars.
BIG Expert Girls (1.5 hours - gymnast needs evaluation - Ages 6 +): In this instructor invite class, girls have mastered the skills from the beginner, intermediate and advanced classes and will focus on the following: standing flip-flops on floor, round-off flip-flops, cartwheel and handstands on high beam, back walk-overs on low beam and front hip-circles on bars.
Beginner Cheer (Ages 4-8): This class is for the girl that wants to be a cheerleader! They will concentrate on basic floor skills such as cartwheels, handstands, handstand forward rolls, backbends, round-offs, leaps, jumps and splits! They will also be taught different cheers throughout the session!
Beginner Tumble (Ages 5+): This class focuses solely on tumbling skills, including handstands, cartwheels, backbends and handstand forward rolls. This class is for the child who wishes to pursue cheerleading, or build strength and coordination using spotting and self-help stations, plus tumble-track and trampoline.
Intermediate Tumble (based on skill): This class focuses solely on tumbling skills, including backbend kickovers, limbers, front and back walkovers, round-offs and flip-flops.
Flip-Flop and Tumble (based on skill): This is the perfect class to learn tumbling skills from a flip-flop to a back tuck and back layout. Instructors work at individual child’s pace, using spotting, self-help stations, trampoline and tumble-track to strengthen your (future) cheerleader’s tumbling skills!
Ninja Zone (Boys Only)
Little Ninjas (3-4 year olds): Our ninja training program will combine military style obstacle courses to develop strength and speed, gymnastics tumbling and "ninja style" moves just like what you would see in a video game or on television for the little one in your life!
Ninja Zone (4 years - 11 years): Our Ninja training program will combine military style obstacle courses to develop strength and speed, gymnastics tumbling and "ninja style" moves! In this class they will start to learn on how to combine their ninja skills in to ninja combinations and execute within the obstacles courses! They will leave class excited and exhausted!
DEVELOPMENTAL PROGRAMS (INSTRUCTOR INVITE ONLY)
Super Shots: (3-4 year olds): Exceptional strength, balance and coordination, as well as good listening / focus skills will be required for this class. Super Shots will work on start and finish positions, and correct tumbling form. Uneven bars, balance beams and vault will be used week to week, and children will be asked to demonstrate gymnastics discipline on a daily basis.
Big Shots: (4-6 year olds): This class is for the child who has shown good listening skills and are able to make a correction when given on skills. The focus will be on fine-tuning skills and improving form. Week to week work will be done on uneven bars, balance beam, vault and floor, including work (and play) on the trampoline, pit, and tumble-track.
Big Dreamers: 1 hour 15 minutes, twice weekly. In this pre-developmental team program, we focus on specific tumbling, bar and beam skills to begin your child’s journey towards our competitive girl’s team. Your child will be at this level for at least a year, so commitment to the sport must be considered. When your child acquires the skills, discipline and desire, plus shows exceptional listening and focus skills, they may then be moved to the next program.
BIG STARS: 2 hours, twice weekly. This developmental team program is meant to be a year long lead into our team program, learning skills needed to compete at Level 3. Poise, balance, tumbling, bar, beam and vault skills will be stressed. This program is the beginning of great gymnastics skills, self-esteem, and wonderful friendships!