GIRL’S PROGRAM

BIG Beginner Girls (1 hour - 1st Grade+/Ages 6+): In this class girls will focus on the following skills: forward/backward rolls, cartwheels, handstands, skip cartwheels, backbends, walks on high beams, glide swings on bars, holding their chin to a high bar, monkey walks across a high bar and front arm supports on bars.

BIG Intermediate Girls (1 hour - gymnast needs evaulation - 1st Grade +/Ages 6+): In this instructor invite class, girls have mastered the skills in the beginner girls class and will focus on the following: backbend kickovers, handstand forward rolls, handstand bridge, cartwheel step-ins, round-offs, teeter totters, all walks & jumps on high beams, T on beams, teeter totters on low beam, cartwheels on floor beams and pull-overs on bars.

BIG Advanced Girls (1.5 hours - gymnasts needs evaluation - 1st Grade+/Ages 6+): In this instructor invite class, girls have mastered the skills from the beginner and intermediate classes and will focus on the following: round-offs, front and back walkovers, flip-flops into pit on a wedge mat, flip-flop on floor mats, running front handspring, handstand and cartwheels on low beam and back hip-circles on bars.

BIG Expert Girls (1.5 hours - gymnast needs evaluation - 1st Grade+/Ages 6+): In this instructor invite class, girls have mastered the skills from the beginner, intermediate and advanced classes and will focus on the following: standing flip-flops on floor, round-off flip-flops, cartwheel and handstands on high beam, back walk-overs on low beam and front hip-circles on bars.

TUMBLING CLASSES

Beginner Tumble (Ages 6+): This class focuses solely on tumbling skills, including handstands, cartwheels, backbends and handstand forward rolls. This class is for the child who wishes to pursue cheerleading, or build strength and coordination using spotting and self-help stations, plus tumble-track and trampoline.

Intermediate Tumble (based on skill): This class focuses solely on tumbling skills, including backbend kickovers, limbers, front and back walkovers, round-offs and flip-flops. 

Flip-Flop and Tumble (based on skill): This is the perfect class to learn tumbling skills from a flip-flop to a back tuck and back layout. Instructors work at individual child’s pace, using spotting, self-help stations, trampoline and tumble-track to strengthen your (future) cheerleader’s tumbling skills!